childbirth education
Sharing Knowledge, Preparing Your Journey
Ready to Learn? At Birthsmarter we welcome all individuals and family structures while recognizing that Black, brown, Queer, fat, disabled, and financially limited individuals and families (1) exist and (2) might have unique needs. We don’t assume we’re only speaking to cis-white-thin-upper-middle-class-married-women. To communicate our inclusivity, instead of leaning on gendered terms like “mamas” or “papas,” we default to neutral terms such as “pregnant people” or “partners.” While we might reference “women” or “dads” specifically, doing so shouldn’t be the only term used in that particular context. We recognize racism and implicit bias in the birth community and work to unpack our own biases and limitations as leaders in the field.
Ready to choose holistic support and care for your first steps together as a family?
Understanding the changes that occur in the body during pregnancy, including fetal development, changes in the mother's body, and the stages of labor.
childbirth education class
Overview of common medical interventions during labor and birth, such as induction, augmentation, fetal monitoring, and cesarean birth, including when they may be necessary and their potential risks and benefits.
Detailed explanation of the stages of labor, signs of labor onset, coping techniques for managing contractions, and the role of the birth partner or support person.
Exploration of various pain relief options during labor, including natural methods such as breathing techniques, relaxation, massage, as well as medical interventions like epidurals.
Discussion on different positions that can aid in labor progress and comfort, including upright, side-lying, squatting, and hands-and-knees positions.
Education on recognizing signs of complications during pregnancy and birth, knowing when to seek medical assistance, and understanding emergency procedures.
Guidance on caring for yourself and your newborn in the immediate postpartum period, including recovery from childbirth, breastfeeding support, newborn care basics, and recognizing signs of postpartum complications.
Addressing fears, anxieties, and expectations surrounding childbirth, and providing strategies for managing stress and promoting emotional well-being during pregnancy and birth.
